CrossFit Surmount – CrossFit
Snatch (EMOM x 5, 5 at same weight)
Touch and go, 5 every minute, keep weight the same across that you can do 5.
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
15 KBS (53/35)
15 Hand release push-ups
Accessory Work
4 sets
5 Behind the neck snatch grip push press
5 Behind the neck wide grip lat pull down https://www.youtube.com/watch?v=-HUBTcdIMiY&feature=youtu.be