CrossFit Surmount – CrossFit
Metcon (Time)
Teams of 3:
Lift 20,000 Pounds shoulder to overhead.
and
Box Jump 3,600″
Time Cap: 30 Minutes
2 athletes can work at the the same – one on barbell, one on box. Divide up weight/jump height however you see fit. Lots of light reps, or fewer heavy reps