CrossFit Surmount – CrossFit
Complete 500 or 1000 double unders — but not both benchmarks!
Metcon (Time)
AFAP
500 double unders
AFAP (Time)
1000 double unders
Metcon (AMRAP – Reps)
For reps:
60 seconds of deadlifts (225/168)
60 seconds of handstand push-ups
45 seconds of deadlifts
45 seconds of handstand push-ups
30 seconds of deadlifts
30 seconds of handstand push-ups
This workout takes 4.5 minutes, with no rest between exercises.
Connie, Kelly, and Susan!