CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner:

22 minute AMRAP:

10 single DB clean and jerk, alternating arms

@ 70/50 lbs

4 Rope climbs

20 wallballs @ 20/14

run 400m (together)
Example:

you do 10 DB clean and jerk, I do 10 DB clean and jerk