CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a partner:
22 minute AMRAP:
10 single DB clean and jerk, alternating arms
@ 70/50 lbs
4 Rope climbs
20 wallballs @ 20/14
run 400m (together)
Example:
you do 10 DB clean and jerk, I do 10 DB clean and jerk