Thursday, June 20

Open Gym from 6 to 9 am and from 5:15 to 7:30 pm
Boot Camp at 6 & 7 am
Foundations, Part 2 from 6:30 to 8 pm

I hope you all enjoyed “Chelsea” as much as I did! Very impressive maximum height box jumps as well. Liz jumped 35″, Lauren jumped 36″, and Richie jumped 51.5″. Wow! I’m most impressed, however, with MJ, who jumped 17″. MJ has worked very hard on overcoming her fears, and she’s made tremendous progress. Well done!

Again, thank you for your patience as we remodel the lobby, lounge, office, and storage are, as new members join the CFS Community, and as so many Boot Campers enjoy, well, boot camping.

Please don’t hesitate to share your feedback with me regarding the space, equipment, workouts, programming, coaching (mine, Jannicka’s, and/or Jeff’s), or anything else.

Today would be a great day to rest! You can, of course, work on a skill, make up a missed WOD, or just visit with me and Luke. Or just Luke.