CrossFit Surmount – CrossFit
Metcon (9 Rounds for time)
EMOM for 9 Minutes:
5 Thrusters (95/65)
3 Lateral bar burpees
Metcon (Time)
For Time:
21-15-9
Hang power cleans (75/53)
Hang power snatches
Overhead squats
*After each round, complete 40 double unders
RX+ use 95/75