CrossFit Surmount – CrossFit

Metcon (9 Rounds for time)

EMOM for 9 Minutes:

5 Thrusters (95/65)

3 Lateral bar burpees

Metcon (Time)

For Time:

21-15-9

Hang power cleans (75/53)

Hang power snatches

Overhead squats

*After each round, complete 40 double unders
RX+ use 95/75