CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

22 Minute AMRAP with a partner:

400M run w/ med ball (each partner runs 200M) (20/14)

10 wall ball shots

10 wall sit med ball passes

10 med ball partner sit-ups

10 med ball partner air squats

*if the med ball touches the ground at any time during the workout, stop and do 5 burpees