CrossFit Surmount – CrossFit
Metcon (Time)
21-15-9
Thrusters @ 95/65
C2B
Cal row
18 minute time cap
Front Squat (2 rep max)
If time allows, work up to a 2 rep front squat max
21-15-9
Thrusters @ 95/65
C2B
Cal row
18 minute time cap
If time allows, work up to a 2 rep front squat max