CrossFit Surmount – CrossFit
Snatch (5 @ 55%, 3 @ 65% & 70%, 2 @ 75% of 1RM)
Metcon (AMRAP – Reps)
5-min AMRAP
5 deadlifts (185/138)
10 barbell facing burpees
25 lateral bar hops
– Rest 3 minutes –
4-min AMRAP
4 deadlifts (225/168)
8 barbell facing burpees
20 lateral bar hops
– Rest 3 minutes –
3-min AMRAP
3 deadlifts (275/203)
6 barbell facing burpees
15 lateral bar hops
– Rest 3 minutes
2-min AMRAP
2 deadlifts (315/233)
4 barbell facing burpees
10 lateral bar hops