CrossFit Surmount – CrossFit

Snatch (5 @ 55%, 3 @ 65% & 70%, 2 @ 75% of 1RM)

Metcon (AMRAP – Reps)

5-min AMRAP

5 deadlifts (185/138)

10 barbell facing burpees

25 lateral bar hops

– Rest 3 minutes –

4-min AMRAP

4 deadlifts (225/168)

8 barbell facing burpees

20 lateral bar hops

– Rest 3 minutes –

3-min AMRAP

3 deadlifts (275/203)

6 barbell facing burpees

15 lateral bar hops

– Rest 3 minutes

2-min AMRAP

2 deadlifts (315/233)

4 barbell facing burpees

10 lateral bar hops