CrossFit Surmount – CrossFit
1: Metcon (14 Rounds for time)
EMOM 14
Odd -12/8 Cal row/bike/ski
10 Wallballs (12/8) +4 push-ups
Power Snatch (5 x 3 @ 50-60%)
2: Metcon (14 Rounds for time)
EMOM 14
Odd -14/10 Cal row/bike/ski
10 Wallballs (16/12) + 4 Ring dips
3: Metcon (14 Rounds for time)
EMOM 14
Odd- 16/12 Cal Row/Bike/Ski
Even- 10 Wall Ball (20/14) + 6 ring dips