The Longest Mile

by | Apr 3, 2019 | WOD

CrossFit Surmount – CrossFit

Metcon (Time)

“The Longest Mile”

4 Rounds for Time:

10 Burpees

100 meter Run

10 Air Squats

100 meter Run

10 Push-Ups

100 meter Run

10 Sit-Ups

100 meter Run