CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
10-minute AMRAP
5 wall crawls
30-second plank hold
25/leg mountain climbers
Deadlift (5 X 5 @ 35, 45, 55, 65, & 75% of 1RM)
Fast and explosive!
Record weight of final set
Wendy getting ready for the Intrabox Competition!