CrossFit Surmount – CrossFit

Metcon (Time)

“The 12 Days of CrossFit”

AFAP

1 handstand pushup (scale to wall crawl)

2 Turkish get ups (1/arm)

3 pull-ups

4 stiff-legged dead-lifts (95/63)

5 front squats

6 ring dips

7 box jumps (24/20)

8 toes to bar

9 KB swings (53/35)

10 wall ball shots (20/14 & 10/9)

11 sumo deadlift high pulls

12 x 12 (144) double unders


Luke encourages Janet to rest whilst she’s completing 100 pushups. Best. Mascot. Ever.