CrossFit Surmount – CrossFit
Turkish Get Up (Establish 3RM (both arms))
Take up to 20 minutes to establish 3RM. You may use DBs, KBs, or barbell.
A: Metcon (3 Rounds for reps)
Tabata
– KB swings (53/35) and 5m farmer’s carry (alternate activities)
REST 2 minutes
Tabata
– Goblet squats (53/35) and tricep pushups (using KB)
REST 2 minutes
Tabata
– KB sumo deadlift high pull and pistols