CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
EMOTM for 10 minutes
Work 15 seconds; rest 45 seconds
Max reps TNG power cleans @ 65% of 3RM
Express may complete medicine ball cleans
Metcon (AMRAP – Rounds and Reps)
20-min AMRAP
– 5 plate presses (45/35)
– 5 plate burpees
– 5 box jumps (33/26.5)
Complete 15 double unders at the top of even-numbered minutes (beginning with minute 0)
Double unders are not included in scoring