CrossFit Surmount – CrossFit
Metcon (Time)
Teams of 2:
Regional Nate meets double Karen –
Partner 1 does 1 round of “Nate” while partner
2 does wall balls (20/14)
Workout ends when the team reaches 300
wall balls
Round of Nate: 2 ring muscle ups, 4 handstand push-ups, 8 KB swings (Heavy AP)
*Time cap 25 minutes
Metcon (AMRAP – Rounds and Reps)
Rounds of Nate:
Enter score here for rounds and reps of “Nate” completed in the above metcon.