CrossFit Surmount – CrossFit
Metcon (Time)
In Team of 3 or 4
100 reps of the following:
– Power cleans (95/63)
– Medicine ball cleans (20/14)
– 1-mile run
– Power snatches (75/53)
– Row 1600m
– Front squats (95/63)
– Activities may be completed in any order, but all reps must be complete before beginning next activity.
– Athletes need not complete same number of reps.
– Only 1 athlete may work at a time.
– Athlete may complete no more than 10 reps and/or run or row more than 200m any turn.