CrossFit Surmount – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Teams of 2, with a running clock of:
15 AMRAP:
40- Thrusters 75/53 lbs.
40- Bar Facing Burpees
30- Thrusters 75/53 lbs.
30- Bar Facing Burpees
*divide work evenly, only 1 athlete working at a time
*at 15:00 mark, move right in to metcon B
B: Metcon (Time)
5 rounds for time of:
15- Push Press 75/53, each
1- Rope Climb, each
*only 1 athlete working at a time