CrossFit Surmount – CrossFit

Metcon (Calories)

Teams of 2 or 3:

10 minute AMRAP:

Max calories rowed
Rotate as needed

Metcon (AMRAP – Rounds and Reps)

Teams of 2 or 3:

20 Minute AMRAP:

60 Power Cleans (95/65)

30 Sumo Deadlift High Pulls

30 Box jump overs (24/20)

30 Push ups

*At the start, and at minutes 5, 10 and 15, stop and run 400m as a team