Announcements
Beginning Tuesday, May 17, CrossFit Express will be offered Tuesday and Thursday evenings from 5:30 to 6:15! Tell all of your friends!
CrossFit Surmount – CrossFit
Metcon (Time)
Partner “Wood”
In Team of 3 or 4
5 RFT
Run 800m
20 burpee box jumps (24/20)
20 sumo deadlift high pulls (95/63)
20 thrusters (95/63)
Rest 1 minute
Work need not be evenly divided.
Partners may not run farther than 400m nor complete more than 5 reps per turn.