CrossFit Surmount – CrossFit
Metcon (Time)
In teams of 4 or 5
AFAP
Shuttle sprint 1600m*
Row 1600m+
100 box jumps (24/20)#
100 hand release burpees#
300 lateral bar hops#
Row 1600m+
Shuttle sprint 1600m*
* 2 partners must hold top of deadlift (115/83)
+ 2 partners must hold KB in waiter’s hold (53/35)
# only 1 person may work at a time and may complete no more than 5 reps