CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
25:00 AMRAP
Split Evenly with Partner:
40 Wall Ball Push Presses
*Partner Holds High Plank while other partner works
40 Med Ball Squat Cleans
*Partner Holds Wall sit while other partner works
40 Med Ball Lateral Hops
*Partner Dead Hangs
1000 m Row/Bike/Ski/Run
*500m/person, switch machine every round, partner rests while other works