CrossFit Surmount – CrossFit
Bench Press (5 @ 50, 3 @ 55, & 2 @ 65% of 1RM)
A: Metcon (AMRAP – Rounds)
5-min AMRAP
Max rep double unders
Rest 3 minutes between A & B
B: Metcon (AMRAP – Rounds and Reps)
11-min AMRAP
5 knees to elbows
7 bent over rows (95/73)
9 hang power cleans
Rx+ = STRICT knees to elbows & 135/98