CrossFit Surmount – CrossFit

Bench Press (5 @ 50, 3 @ 55, & 2 @ 65% of 1RM)

A: Metcon (AMRAP – Rounds)

5-min AMRAP

Max rep double unders
Rest 3 minutes between A & B

B: Metcon (AMRAP – Rounds and Reps)

11-min AMRAP

5 knees to elbows

7 bent over rows (95/73)

9 hang power cleans
Rx+ = STRICT knees to elbows & 135/98