by Wodify | Jul 21, 2015 | WOD
AnnouncementsDon’t forget: You MUST sign in to Open Gym at least 4 hours in advance. If no one signs in, the session will be cancelled. CrossFit Surmount – CrossFitMetcon (Time)25/leg walking lunges 20 pull-ups 50 box jumps (24/20) 20 double unders 25 ring...
by Wodify | Apr 9, 2015 | Partner WOD, WOD
AnnouncementsWe’ll be meeting at MacGregor Draft House TONIGHT at 7:30 for our monthly get-together! CrossFit Surmount – CrossFitMetcon (AMRAP – Reps)1-minute intervals with 30-second transition between intervals As Partner A rows for max calories,...
by GYM Admin | Sep 14, 2013 | WOD
WOD for Sunday, September 15 WODs at 9:45 & 11 am Awesome job yesterday, athletes! Be sure to record your push-jerk PRs on the whiteboard. I mean it. That’s the first time I’ve ever chipped away at 30 HSPUs. Two words: smoked shoulders. A special thank...
by GYM Admin | Apr 13, 2013 | WOD
Reminder: WODs held at 9:45 and 11 am today (Sunday). CFS Photo Shoot during both WODs. Photo Shoot continues from noon until 1. Please wear CFS shirt or shirt that doesn’t have a logo. Thanks to all of your who participated in the “Creating SMART Goals”...
