by Wodify | Oct 30, 2014 | WOD
CrossFit Surmount – CrossFitRemember to dress as your favorite superhero!Metcon (Time)8 RFT
1 dead-lift @ 75% of 1RM
2 barbell facing burpees 3 ring dips 4 OH walking lunges (45/35)
5 chin-ups
6 wall balls (20/14 & 10/9)
7 negative pushups (45/35)
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by GYM Admin | May 18, 2013 | WOD
WOD for Sunday, May 19 WODs at 9:45 & 11 am Thanks to all of you who represented CFS as competitors at yesterday’s Spartan Challenge! I am very proud of each and every one of you! We’re planning on competing again next year. Training starts… now!...
