by cfsurmount | Dec 5, 2015 | Benchmark WOD, WOD
CrossFit Surmount – CrossFit CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10...
by Wodify | Jul 28, 2015 | WOD
CrossFit Surmount – CrossFitOPT A: Metcon (AMRAP – Rounds)EMOTM for 30 minutes 2 HSPUs 3 chest to bar pull-ups 4 toes to barDocument and record TOTAL TIME You may complete scaled, e.g., Abmat HSPUs, assisted or pull-ups, etc. For Rx+, begin with 1 bar or...
by Wodify | Jul 18, 2015 | Benchmark WOD, WOD
CrossFit Surmount – CrossFit For a change of pace, you may chose to complete just one or both of the workouts. You may also choose to complete just one or both of the workouts as a partner WOD, with partners alternating activities. CrossFit Games Open 12.3...
by Wodify | Jul 7, 2015 | WOD
CrossFit Surmount – CrossFit A: Metcon (Time) 30-25-20-15-10-5 Windshield wipers (r/l = 1 rep) Power cleans (75/53) B: Metcon (Time) 30-25-20-15-10-5 Toes to bar Power cleans (63/45) C: Metcon (Time) 30-25-20-15-10-5 Abmat sit-ups Medicine ball cleans...
by Wodify | Jun 21, 2015 | WOD
CrossFit Surmount – CrossFitHang Snatch (Establish 1RM)With a running clock, take up to 20 minutes to establish 1RMMetcon (3 Rounds for reps)Min 0-4 | Run 400m and complete max rep pull-ups Min 4-8 | Run 400m and complete max rep toes to bar Min 8-12 Run 400m...
