by GYM Admin | Jun 11, 2013 | WOD
WOD for Wednesday, June 12 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6, 7, & 8:30 am CrossFit will expose your weaknesses. Have I already mentioned this? Today will be Fanny’s last day working out a CFS — at least until she...
by GYM Admin | Apr 9, 2013 | WOD
It’s Tuesday, so you know what that means: a longish WOD. But first, we’ll spend 10 or so minutes establishing maximum height box jump. You might want to wear long socks. Or shin guards. Or, for some of you, a helmet. 10 RFT 5 thrusters 10 back...
