by Wodify | Jun 4, 2015 | WOD
CrossFit Surmount – CrossFit Metcon (AMRAP – Reps) EMOTM for 10 minutes Work 15 seconds; rest 45 seconds Max number back squats (100/85% bodyweight) You may take bar from rack Rx+ 115/100% bodyweight) Metcon (AMRAP – Reps) EMOTM for 10 minutes Work...
