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We haven’t done burpee box jumps in a very looooong time.

by GYM Admin | Oct 7, 2013 | WOD

WOD for Tuesday, October 8 WODs at 6, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm Boot Camps at 6 & 7 am Foundations, Part 1 from 7:30 to 9 pm   Announcements: Excuse the dust and mess as we make improvements to CFS! I’m anxious for the shower to be...

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