by Wodify | Mar 24, 2015 | WOD
CrossFit Surmount – CrossFit 4-min rounds Work 40 sec; rest 20 sec Rest 3 minutes between tabatas Metcon (AMRAP – Reps) 10m shuttle sprints Metcon (AMRAP – Reps) Russian KB swings (53/44) Metcon (AMRAP – Reps) Double unders Metcon (AMRAP...
by Wodify | Feb 2, 2015 | WOD
AnnouncementsOpen Gym has been extended until 8 pm Thursday night. CrossFit Surmount – CrossFitBench Press (5-5-5-5-5)Work up to heaviest set of 5 repsMetcon (8 Rounds for reps)2-min AMRAPs Rotate through following activities 2 times; rest 1 minute between...
