You Pick Six

WOD for Saturday, June 29 WODs at 8:45 & 10 am FREE Community WOD from 11 to 11:45 am Announcement: Hero WOD(s) held Thursday, July 4 @ 9 & 10:15 am. Boot Camp held @ 8 am. WOD to be announced. The Burkes have graciously offered to host a CFS July 4th Get...

Lot o’ reps (and some burpees)

Saturday, June 1 WODs at 8:45 & 10 am FREE Community WOD from 11 to 11:45 Today is the first day of June! Please note that the PR board has been wiped clean, as have May goals. Be sure to record June goals as well as newly achieved PRs. I expect that they’ll...

Dumbbell Dirty Thirty

WOD for Wednesday, May 22 WODs at 6, 8:30 & 11:45 am and 5:15, 6:30, & 7:30 pm Boot Camp at 6 & 8:30 am I hope you all enjoyed playing on the rings! Uhm, I won’t ask if you liked the 800m farmer’s carry. Strength/Conditioning AFAP 30 Box jumps ...

Tuesday Thrusters — and More!

It’s Tuesday, so you know what that means: a longish WOD. But first, we’ll spend 10 or so minutes establishing maximum height box jump. You might want to wear long socks. Or shin guards. Or, for some of you, a helmet.   10 RFT 5 thrusters 10 back...