by cfsurmount | Sep 4, 2015 | WOD
Announcements Join Dr. Heather for Power Flow Yoga THIS Sunday, September 6 from noon until 1:15! CrossFit Surmount – CrossFit Metcon (Weight) EMOM for 10 minutes 1 power clean + 1 front squat + 1 push press Begin @ 65% of push press 1RM and increase weight as...
by Wodify | Aug 4, 2015 | WOD
AnnouncementsCrossFit Kids Thursday evening from 5:30 to 6:15! Please arrive early to sign waivers.CrossFit Surmount – CrossFitTumilson (Time)8 Rounds For Time of: 200m Run 11 Dumbbell Burpee Deadlifts, 60#In honor of U.S. Navy Special Warfare Operator Petty...
by Wodify | Aug 1, 2015 | WOD
CrossFit Surmount – CrossFitMetcon (Time)For Time: Run 1.5 miles Deadlift 7000/5600# Back squat 6000/4800# Floor press 5000/4000#You may complete activities in any order; however, you must complete all reps of an activity before beginning another activity. You...
by Wodify | Jul 14, 2015 | Hero WOD, WOD
CrossFit Surmount – CrossFit Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run Scale as necessary. Do not, however, complete kipping pull-ups.
by Wodify | Jun 30, 2015 | WOD
CrossFit Surmount – CrossFitMetcon (Time)“The 12 Days of CrossFit”
AFAP
1 wall crawl 2 handstand pushups
3 chest to bar pull-ups
4 stiff-legged deadlifts (95/63)
5 back squats 6 ring dips
7 box jumps (24/20)
8 knees to elbows 9 Russian KB swings (52/35)...
