Row, squat, dip, run

WOD for Tuesday, April 16 WODs at 6, 7:15, 8:30 & 11:45 am and 5:15 & 6:30 pm. Foundations, Part 3 from 7:30 to 9 pm As we completed a benchmark WOD Sunday, today will be a longish WOD, but we’ll have time for mobility, skills, and a cool down....