by Wodify | Nov 4, 2014 | Hero WOD, WOD
CrossFit Surmount – CrossFit Complete either “Ledesma” or “Danny.” Scale as necessary. Ledesma (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Parallette Handstand Push-ups 10 Toes-Through-Rings 15 Med Ball Cleans, 20# 14# wall ball...
