by Wodify | Dec 26, 2014 | Partner WOD, WOD
CrossFit Surmount – CrossFitMetcon (Time)With 1 or 2 partners 54 medicine ball clean & throws 54 medicine ball partner Abmat sit-ups 50 (36) per partner KB alternating arm snatches 50 (36) per leg per partner OH lunges 54 partner dead-lifts** 315 if both...
by GYM Admin | Aug 8, 2013 | WOD
WOD for Friday, August 9 WODs at 6, 8:30, & 11:45 am and 4, 5:15 & 6:30 pm Boot Camp at 6 am Beginning THIS SATURDAY, WODs will be held at 8:30 & 9:45 am. The Community WOD will continue to be held from 11 to 11:45 am. “Second Saturday Series: Rings”...
