by Wodify | Oct 30, 2014 | WOD
CrossFit Surmount – CrossFitRemember to dress as your favorite superhero!Metcon (Time)8 RFT
1 dead-lift @ 75% of 1RM
2 barbell facing burpees 3 ring dips 4 OH walking lunges (45/35)
5 chin-ups
6 wall balls (20/14 & 10/9)
7 negative pushups (45/35)
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by GYM Admin | May 29, 2014 | WOD
WOD for Friday, May 30, 2014 WODs at 6, 7, 8:30, 9:30, & 11:45 am and 4, 5:15, & 6:30 pm Join us Saturday, June 7 from noon until 2 for Babies and Barbells, a baby shower for our very own Nicholas D.! Please be sure to RVSP. CrossFit Surmount will be hosting...
by GYM Admin | Sep 15, 2013 | WOD
WOD for Monday, September 16 WODs at 6, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm Boot Camp at 8:30 am Running Clinic THIS SATURDAY, September 21 from 1 to 4 pm. Reserve your spot! CrossFit Durham is hosting the 3rd Annual Xander Tribute on Sunday, September 29....
