Push Jerk

CrossFit Surmount – CrossFitPush Jerk (Establish 3RM)Metcon (AMRAP – Rounds and Reps)12-min AMRAP 3 Power C&J (95/63) 3 lateral bar hops 5 thrusters 5 lateral bar hops 7 floor presses 7 lateral bar hops


CrossFit Surmount – CrossFitDeadlift (Establish 1RM)With a running clock, take up to 30 minutes to establish 1RMMetcon (AMRAP – Rounds and Reps)5-min AMRAP 5 slam balls 10 lateral bar hops OR 3/leg pistolsComplete pistols for Rx+