by Wodify | May 30, 2015 | WOD
CrossFit Surmount – CrossFit Metcon (Time) 5 RFT 10 squat cleans (95/63) 30-second L-sit hold 10 squat cleans 60-second hang from pull-up bar You may accumulate time in L-sit and while hanging from pull-up bar Scale to medicine ball cleans Scale to 15-second...
