by Wodify | Jul 10, 2015 | Partner WOD, WOD
CrossFit Surmount – CrossFit Metcon (Time) Scummy One Hundred Partner Workout Complete 100 reps of the following: Box jumps (24/20) Jumping pull-ups KB swings (35/26) Walking lunges Knees to elbows Push presses (45/33) Back extensions Wall ball shots (20/14...
by Wodify | Jun 30, 2015 | WOD
CrossFit Surmount – CrossFitMetcon (Time)“The 12 Days of CrossFit”
AFAP
1 wall crawl 2 handstand pushups
3 chest to bar pull-ups
4 stiff-legged deadlifts (95/63)
5 back squats 6 ring dips
7 box jumps (24/20)
8 knees to elbows 9 Russian KB swings (52/35)...
by Wodify | Dec 9, 2014 | WOD
CrossFit Surmount – CrossFitMetcon (Time)“The 12 Days of CrossFit” AFAP 1 wall crawl OR muscle up (bar or ring) 2 Turkish get-ups (53/35) 3 handstand pushups 4 power cleans (95/63) 5 KB swings (53/35) 6 front squats (95/63) 7 box jumps (24/20) 8 toes to bar 9...
