by Wodify | Dec 21, 2014 | WOD
CrossFit Surmount – CrossFit Metcon (Weight) EMOTM for 12 minutes Press + push press + power jerk Work up to your heaviest set Metcon (Weight) EMOTM for 12 minutes 2 lunges/leg Work up to the heaviest set Take the bar from the rack Metcon (AMRAP – Reps)...
by GYM Admin | Jul 5, 2013 | WOD
WOD for Saturday, July 6 WODs at 8:45 & 10 am FREE Community WOD from 11 to 11:45 am A special thanks to Coach Jeff for not only coaching on July 4th but for also coaching yesterday evening! Congratulations to Chris F. for passing the CrossFit Level 1 exam. Chris...
