by cfsurmount | Dec 8, 2015 | WOD
CrossFit Surmount – CrossFitDeadlift (5×5)Take up to 24 minutes to work up to your heaviest set of 5 unbroken repsMetcon (AMRAP – Reps)11-min AMRAP 1, 2, 3… burpee(s) Alternate sprinting, bear crawling, and crab walking 10m after each round-...
by Wodify | Aug 1, 2015 | WOD
CrossFit Surmount – CrossFitMetcon (Time)For Time: Run 1.5 miles Deadlift 7000/5600# Back squat 6000/4800# Floor press 5000/4000#You may complete activities in any order; however, you must complete all reps of an activity before beginning another activity. You...
by Wodify | Jul 18, 2015 | Benchmark WOD, WOD
CrossFit Surmount – CrossFit For a change of pace, you may chose to complete just one or both of the workouts. You may also choose to complete just one or both of the workouts as a partner WOD, with partners alternating activities. CrossFit Games Open 12.3...
by Wodify | Jun 27, 2015 | WOD
CrossFit Surmount – CrossFitMetcon (Time)A. Row for calories | bodyweight x .5/.4 B. Deadlifts | bodyweight x 100/80
C. Back squats | bodyweight x 50/40 D. Shoulder to overhead | bodyweight x 35/28 E.
Wall ball shots | bodyweight x 10/8 F. Pushups*- You are...
by Wodify | Jun 22, 2015 | WOD
CrossFit Surmount – CrossFitMetcon (Weight)Every 30 seconds for 20 rounds (10/arm) DB 1-armed hang power clean+ press + push press + power jerkDB weight = 25% of press 1RM Odd-numbered rounds right arm Even-numbered rounds left armBox Jumps (7 reps @ 70, 80,...
