by Wodify | Feb 14, 2015 | Benchmark WOD, WOD
CrossFit Surmount – CrossFitBar Muscle-upsMuscle-upsPractice bar and ring muscle up progressions.CrossFit Games Open 14.4 (AMRAP – Reps)14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20...
by Wodify | Jan 5, 2015 | Benchmark WOD, WOD
CrossFit Surmount – CrossFit Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
