by cfsurmount | Sep 6, 2015 | Hero WOD, WOD
CrossFit Surmount – CrossFitCrain (Time)2 Rounds for time of: 34 Push-ups 50-Yard Sprint 34 Deadlifts, 135# 50-Yard Sprint 34 Box Jumps, 24″ 50-Yard Sprint 34 Clean and Jerks, 95# 50-Yard Sprint 34 Burpees 50-Yard Sprint 34 Wall-Ball Shots, 20# 50-Yard...
by Wodify | Jul 21, 2015 | WOD
AnnouncementsDon’t forget: You MUST sign in to Open Gym at least 4 hours in advance. If no one signs in, the session will be cancelled. CrossFit Surmount – CrossFitMetcon (Time)25/leg walking lunges 20 pull-ups 50 box jumps (24/20) 20 double unders 25 ring...
by Wodify | May 19, 2015 | WOD
CrossFit Surmount – CrossFitMetcon (Time)5 RFT – Double unders/Singles unders – Burpees 7-minute time capLevel III (3) 20 Double unders 10 Burpees Level II (2) 10 Double unders 10 Burpees Level I (1) 30 Single unders 10 BurpeesMetcon (Time)2 RFT...
by Wodify | Apr 24, 2015 | WOD
CrossFit Surmount – CrossFitVertical Ring Hold (Time)Headstand Hold (Time)Handstand Hold (Time)Handstand Walk (Distance)Metcon (AMRAP – Reps)10-min AMRAP Odd# min | Max rep deadlifts @ 65% of 1RM Even# min | Max rep hand release pushups Rest 2 minutes...
by Wodify | Apr 9, 2015 | Partner WOD, WOD
AnnouncementsWe’ll be meeting at MacGregor Draft House TONIGHT at 7:30 for our monthly get-together! CrossFit Surmount – CrossFitMetcon (AMRAP – Reps)1-minute intervals with 30-second transition between intervals As Partner A rows for max calories,...
