by Wodify | Aug 2, 2015 | WOD
CrossFit Surmount – CrossFitPush Press (Establish 3RM)Metcon (10 Rounds for time)Every Other Minute for 20 Minutes (10 Rounds) 1 clean @ 65% of 3RM push press 2 thrusters 3 power or split jerks 4 box jumps @ 85% of maximum height 5 forward roll +...
by Wodify | Jul 27, 2015 | WOD
CrossFit Surmount – CrossFit Max Height Box Jump (Distance) Max Height Box Jump 30 Bodyweight Back Squats (Time) As fast as possible! If you are unable to complete bodyweight back squats, complete 30 reps at heaviest weight possible, and be sure to record weight...
by Wodify | Jul 20, 2015 | WOD
CrossFit Surmount – CrossFit 30 Bodyweight Back Squats (Time) As fast as possible! If you are unable to complete bodyweight back squats, complete 30 reps at heaviest weight possible, and be sure to record weight in notes. Box Jumps (10 @ 45, 55, & 65% of max...
by Wodify | Jul 18, 2015 | Benchmark WOD, WOD
CrossFit Surmount – CrossFit For a change of pace, you may chose to complete just one or both of the workouts. You may also choose to complete just one or both of the workouts as a partner WOD, with partners alternating activities. CrossFit Games Open 12.3...
by Wodify | Jul 13, 2015 | WOD
CrossFit Surmount – CrossFit 30 Bodyweight Back Squats (Time) As fast as possible! If you are unable to complete bodyweight back squats, complete 30 reps at heaviest weight possible, and be sure to record weight in notes. Box Jumps (10 @ 80, 7 @ 90, 5 @ 100% of...
