by GYM Admin | Aug 5, 2013 | WOD
WOD for Tuesday, August 6 WODs at 6, 8:30, & 11:45 am and 4, 5:15 & 6:30 pm Boot Camps at 6 & 7 am Foundations from 7 to 9:30 pm Announcements Beginning THIS SATURDAY, WODs will be held at 8:30 & 9:45 am. The Community WOD will continue to be held from...
by GYM Admin | Jun 18, 2013 | WOD
WOD for Wednesday, June 19 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6, 7, & 8:30 am I hope you enjoyed yesterday’s workout. The only way to get better at double unders is by practicing double unders. We’re going to be...
by GYM Admin | Jun 9, 2013 | WOD
WOD for Monday, June 10 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camps at 7 & 8:30 am I hope you all enjoyed the plate challenge as much as I did! Dayana suggested that this be a benchmark WOD, i.e., that we complete again later this year to see...
by GYM Admin | Jun 6, 2013 | WOD
WOD for Friday, June 7 WODs at 6, 8:30 & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6 & 8:30 am Luke got two new squeaky toys! He told me that Kristina and Gina are his favorite Boot Campers. I told him that he shouldn’t have favorites. Announcement:...
by GYM Admin | Jun 1, 2013 | WOD
Sunday, June 2 WODs at 9:45 & 11 am Are you feeling chipper? I know that I am! As we recently established 1RMs for the high bar back squat, dead-lift, and press, it’s an ideal time to complete the benchmark WOD the CrossFit Total. The CrossFit Total is the...
