“Babs”

CrossFit Surmount – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

Frosty

CrossFit Surmount – CrossFit Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats If you are unable to complete a round within the minute, complete the round nonetheless. Begin another round at the...

Tabata Something Else

WOD for Saturday, October 5 WODs at 8:30 & 9:45 am FREE Community Workout from 11 to 11:45 am Announcements: Excuse the dust and mess as we make improvements to CFS! October Second Saturday topic “Learning Styles” will be held next Saturday, October 12 from 12:15...

“Chelsea”

WOD for Wednesday, June 19 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6, 7, & 8:30 am I hope you enjoyed yesterday’s workout. The only way to get better at double unders is by practicing double unders. We’re going to be...

It’s Wednesday, so you know what that means!

WOD for Wednesday, June 5 WODs at 6, 8:30 & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6, 7, & 8:30 am AFAP Cash in 500m row (we’ll stagger start if need be) Then 4 rounds 200m plate carry run and/or walk (45/25) 50 air squats (jumping, weighted,...