by Wodify | Jan 6, 2015 | Benchmark WOD, WOD
CrossFit Surmount – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
by Wodify | Dec 23, 2014 | Benchmark WOD, WOD
CrossFit Surmount – CrossFit Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats If you are unable to complete a round within the minute, complete the round nonetheless. Begin another round at the...
by GYM Admin | Oct 4, 2013 | WOD
WOD for Saturday, October 5 WODs at 8:30 & 9:45 am FREE Community Workout from 11 to 11:45 am Announcements: Excuse the dust and mess as we make improvements to CFS! October Second Saturday topic “Learning Styles” will be held next Saturday, October 12 from 12:15...
by GYM Admin | Jun 18, 2013 | WOD
WOD for Wednesday, June 19 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6, 7, & 8:30 am I hope you enjoyed yesterday’s workout. The only way to get better at double unders is by practicing double unders. We’re going to be...
by GYM Admin | Jun 4, 2013 | WOD
WOD for Wednesday, June 5 WODs at 6, 8:30 & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6, 7, & 8:30 am AFAP Cash in 500m row (we’ll stagger start if need be) Then 4 rounds 200m plate carry run and/or walk (45/25) 50 air squats (jumping, weighted,...
