CrossFit Surmount – CrossFit
Metcon (Time)
Team workout
AMRAP:
8 box jump overs @24/20
8 Front rack reverse lunges @ 95/65
While partner A does 3 rounds of AMRAP,
partner B rows/bikes/skis for calories.
Workout ends when athletes reach 300/250
calories
Metcon (AMRAP – Rounds and Reps)
Score for rounds + reps of above AMRAP
Accessory Work
4-6 rounds
50′ silberback swings
https://www.youtube.com/watch?v=m-QCuNNGOic