CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

11 minute AMRAP:

22 pull ups

11 deadlift (225/155)

22 burpees

Metcon (Weight)

3 Hang Power Cleans

2 Power Cleans
Work to a heavy max of the complex over 15 minutes

Conditioning

Each for time, rest as needed between sets

row 50 cals

row 30 cals

row 15 cals