CrossFit Surmount – CrossFit
Back Squat (8 x 1 @ 80%+)
Go heavy today, rest 2 minutes b/w single lifts!
Metcon (Time)
5 Rounds for Time:
8 push press @70-80% of 1 rep max
8 ring muscle-ups
*rest 2 minutes
Accessory Work
5 sets
15 squat pull throughs
12 band face pulls