CrossFit Surmount – CrossFit
Rest 4 minutes between Tabatas
A: Metcon (AMRAP – Reps)
4-min tabata
Plate squats (45/35)
Pushups
Alternate activities
B: Metcon (AMRAP – Reps)
4-min tabata
Pushups
Abmat sit-ups
Alternate activities
C: Metcon (AMRAP – Reps)
4-min tabata
Abmat sit-ups
Pull-ups
Alternate activities
D: Metcon (AMRAP – Reps)
4-min tabata
Pull-ups
Plate squats
Alternate activities
Kaidyn front squats!